Lily Cole - Vogue UK
Beauty is more than just an elegant silhouette: it is also the glow of the skin and the expression on the face and the contentment of the soul. Eating quality food—the food human beings are MEANT to eat—assists with these things. Junk food is as harmful to the psyche as it is to the body. The brain needs the right nutrition, too. Interestingly, the foods that are the best for us also happen to be the ones that prevent weight gain.
